Almond Butter Toast: An Easy Protein-Packed Recipe (2024)

FAQs

What can I put on toast for protein? ›

Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Omega-3 fatty acids help prevent irregular heart rhythms.

Hummus is high in fibre and protein, and it's also low in calories. You can enjoy it with fresh vegetables or whole-wheat pita bread. This protein-rich spread is made from Greek yoghurt, cucumbers, garlic, and olive oil. Tzatziki is high in protein and low in calories.

Eating almond butter every day is a bit like eating peanut butter on a daily basis. You can eat this substance regularly if you want to – but it's important to make sure that you're only consuming it in moderation.

Almond butter is extremely healthy. It's a calorie dense food – just like the raw almonds it is made from – but a little almond butter every day is an excellent way to add extra vitamins, minerals, antioxidants, and fibre into your diet.

Eating almond butter can help you lose body fat, especially in your abdomen and legs. They are also low in carbohydrates and high in protein and fiber. That means they make you feel fuller for longer and help you snack less and consume fewer calories.

Almond butter promotes satiety, which may help prevent mindless snacking or deprivation-driven binge eating. Research has shown that although almonds are high in calories, eating them may not lead to weight gain. However, almond consumption has not resulted in sustainable, long-term weight loss either.

Is a banana and almond butter a healthy breakfast? ›

Indeed, almond butter and bananas are great on their own, but together they're the perfect dynamic duo that offer a plethora of health perks, especially when it comes to gut- and sleep-boosting benefits.

The easiest way to prevent your almond butter from going bad and extend its shelf-life—by as much as twice as long—is to pop it in the fridge. Keeping your almond butter in the fridge is especially important if you tend to purchase nut butters without preservatives or if you like to make your own nut butter.

Savory dipping sauces, nutty salad dressings, 3-ingredient cookies, even soups and curries—almond butter can take all of these things to the next level. And, because it's an ingredient full of satiating nutrients protein and fiber, including it in your food is a great way to help make sure your meals keep you full.

Spread desired amount of almond butter on each cracker, then spread desired amount of jelly on each cracker. Top with another cracker, creating a sandwich.

You can add ground meat or sausages to pretty much any savory breakfast recipe. Add some nuts and seeds. If you're making a smoothie bowl, smoothie, pancakes, etc, you can easily bump up the protein by topping it with some nuts or seeds.

Cheese is a good source of protein and calcium. The only question about cheese is its fat content.

Peanut butter: Full of healthy fats, fiber and protein. Two tablespoons has about 8 grams of protein and 3 grams of fiber (but I don't measure my PB). Whole-grain bread: Look for bread that has whole-grain flour or whole-wheat flour listed as the first ingredient.