Easy Tuna Patties - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These flavorful tuna patties are made without any fillers. Cooked in olive oil, they are crispy and delicious.

Also called tuna cakes, they are easy, affordable, and delicious. And they're ready in just 30 minutes! Feel free to double the recipe - the leftovers are excellent.

Easy Tuna Patties - Healthy Recipes Blog (1)

These tuna patties are an excellent option on those nights when you don't feel like cooking an elaborate meal. I love making them because they are easy, affordable, and tasty. They are also substantial and filling.

We are a family of four. Two of us love fish, one of us tolerates them, and the Picky Eater won't touch them, with the exception of keto-fried fish -- and these tuna cakes. 🙂

Jump to:
  • Ingredients
  • Variations
  • Tuna Patties Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Canned Tuna Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

Easy Tuna Patties - Healthy Recipes Blog (2)

You'll only need a few simple ingredients to make these tuna patties. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Canned tuna: I typically use water-packed Skipjack tuna. I tried tuna canned in oil once, and it worked, so that's an option, too. Whether canned in water or oil, it needs to be well drained.
  • Mayonnaise: I prefer mayonnaise made with avocado oil.
  • Dijon mustard: This traditional French mustard is creamier and thicker than yellow mustard.
  • Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Both work, although in my experience, freshly minced tastes better.
  • Eggs: I use large eggs in almost all of my recipes, this one included.
  • Kosher salt and black pepper: I use Diamond Crystal Kosher Salt and freshly ground black pepper.
  • Chopped parsley: If you don't have fresh parsley, use cilantro instead. I like the peppery flavor it adds.
  • Olive oil for frying: I love cooking with this delicious oil. Extra-virgin is best.

Variations

  • If you're like my husband and enjoy spicy food, add a teaspoon of hot pepper sauce or a pinch of cayenne pepper.
  • Cooking these patties in butter is very tasty! Ghee is another delicious option that I tried and liked.
  • Chopped scallions are a lovely addition - you can use just ¼ cup of parsley and add ¼ cup of finely chopped scallions.
  • If you don't have fresh parsley or cilantro, use 1 teaspoon of dried parsley or ½ teaspoon of ground coriander.
  • Instead of two teaspoons of minced fresh garlic, you can use ½ to 1 teaspoon of garlic powder. It's not as good as fresh garlic, but it's an acceptable substitute.

Tuna Patties Instructions

The detailed instructions are listed in the recipe card below. Here's an overview of the steps for making this recipe:

Drain the tuna well. Place it in a medium bowl and flake it with a fork. Mix in the mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper, and parsley.

Easy Tuna Patties - Healthy Recipes Blog (3)
Easy Tuna Patties - Healthy Recipes Blog (4)

Heat the olive oil in a large nonstick skillet over medium heat. Using a4-tablespoon scoopor measuring cup, transfer four mounds of the tuna mixture to the hot oil. Gently flatten the mounds with the back of a fork.

Easy Tuna Patties - Healthy Recipes Blog (5)
Easy Tuna Patties - Healthy Recipes Blog (6)

Cook the patties until golden brown, about 3 minutes per side. Keep the cooked patties in a warm oven while you fry the second batch. Serve immediately.

Easy Tuna Patties - Healthy Recipes Blog (7)
Easy Tuna Patties - Healthy Recipes Blog (8)

Expert Tip

You will use 4 tablespoons of oil for frying, but the tuna cakes will only absorb about half that amount. I use the extra oil because it promotes even browning. I tried cooking the patties in less oil, and they weren't as good, so I highly recommend using 4 tablespoons of oil.

Recipe FAQs

Will tuna cakes hold their shape without breadcrumbs?

Yes! Breadcrumbs are not necessary. The patties hold together just fine without them. In fact, you don't even need to add almond flour to the mixture. Just make sure the tuna is well-drained.

Why do my tuna patties fall apart?

Perhaps your tuna wasn't well-drained, causing the mixture to be too wet. Or maybe you had relatively large chunks of tuna in the mixture.

It's also important to cook these patties in a nonstick skillet and ensure it is truly nonstick; these pans tend to become quite sticky after a year.

What can I add to tuna to make it taste better?

I like adding something creamy, such as mayo or sour cream, a flavorful ingredient like Dijon mustard, and aromatics/herbs like garlic and cilantro.

Serving Suggestions

I like to top these tuna cakes with a creamy topping such as tartar sauce, sriracha mayo, or sour cream dip and serve them with one of these salads:

  • Creamy cucumber salad
  • Broccoli salad
  • Asparagus salad
  • Tomato salad
  • Cucumber tomato salad
  • Israeli salad
  • Arugula salad
  • Caprese salad

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for up to 4 days or freeze them in freezer bags for up to three months. Reheat them in the microwave, covered, at 50% power. They are surprisingly good when eaten cold, straight out of the fridge!

Easy Tuna Patties - Healthy Recipes Blog (9)

More Canned Tuna Recipes

  • Keto Tuna Casserole
  • Keto Tuna Salad

Recipe Card

Easy Tuna Patties

These crispy tuna patties are gluten-free and keto. They contain no breadcrumbs. Easy, affordable, and delicious, they are the perfect weeknight dinner!

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Main Course

Cuisine: American

Diet: Gluten Free

Servings: 8 tuna cakes

Calories: 223kcal

Author: Vered DeLeeuw

Ingredients

  • 2 (5-ounce) cans tuna in water I use skipjack tuna
  • 2 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 teaspoons fresh garlic minced
  • 2 eggs large, lightly beaten
  • ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt
  • ¼ teaspoon black pepper
  • ½ cup fresh parsley chopped (or cilantro)
  • 4 tablespoons olive oil extra-virgin, for frying

Instructions

  • Preheat the oven to the "keep warm" setting (170°F).

    Easy Tuna Patties - Healthy Recipes Blog (13)

  • Drain the tuna well. Place it in a medium bowl and flake it with a fork.

    Easy Tuna Patties - Healthy Recipes Blog (14)

  • Mix in the mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper, and parsley.

    Easy Tuna Patties - Healthy Recipes Blog (15)

  • Heat the olive oil in a large nonstick skillet over medium heat.

    Easy Tuna Patties - Healthy Recipes Blog (16)

  • Using a 4-tablespoon scoop or measuring cup, transfer four mounds of the tuna mixture to the hot oil.

    Easy Tuna Patties - Healthy Recipes Blog (17)

  • Gently flatten the mounds with the back of a fork.

    Easy Tuna Patties - Healthy Recipes Blog (18)

  • Cook the patties until golden brown, about 3 minutes per side. Keep the cooked patties in the warm oven while you fry the second batch.

    Easy Tuna Patties - Healthy Recipes Blog (19)

  • Serve immediately.

    Easy Tuna Patties - Healthy Recipes Blog (20)

Video

Notes

You will use 4 tablespoons of oil for frying, but the tuna patties will only absorb about half that amount. The nutrition info reflects that.

Ideas for varying this recipe:

  • Add a teaspoon of hot pepper sauce or a pinch of cayenne pepper if you like spicy food.
  • It's delicious to cook these patties in butter.
  • Chopped scallions are an excellent addition - try using just ¼ cup of parsley and adding ¼ cup of finely chopped scallions.

You can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat them in the microwave, covered, at 50% power.

Add Your Own Notes

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Nutrition per Serving

Serving: 2patties | Calories: 223kcal | Carbohydrates: 1g | Protein: 19g | Fat: 15g | Saturated Fat: 3g | Sodium: 598mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Easy Tuna Patties - Healthy Recipes Blog (31) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Carolyn Wells

    Easy Tuna Patties - Healthy Recipes Blog (32)
    I made this tonight and no complaints and no changes. I doubled the recipe and they were delicious.

    Reply

    • Vered DeLeeuw

      I'm so glad you enjoyed this recipe, Carolyn! Thank you for taking the time to write a comment.

      Reply

  2. Tamra D Reynolds

    Could these be cooked in an air fryer?

    Reply

    • Vered DeLeeuw

      Hi Tamra,
      I only tested this recipe in a skillet.

      Reply

  3. Rachel

    Easy Tuna Patties - Healthy Recipes Blog (33)
    This is now my go-to recipe. It was quick and easy. I cut it down to one egg based on previous comments. You could change this up with different herbs and seasonings.

    Reply

    • Vered DeLeeuw

      Glad you like this recipe, Rachel! Thank you for the feedback.

      Reply

  4. Narelle Scrimshaw

    Easy Tuna Patties - Healthy Recipes Blog (34)
    These were great! They fell apart a bit on turning, but were delicious. I didn't have parsley so I used an oregano and garlic herb blend. I had some mixture left over and wanted to cook these for tomorrow's lunch. I added a few tablespoons of almond flour. They cooked up and held their shape.

    Reply

    • Vered DeLeeuw

      Glad you liked these patties, Narelle! Thanks for the tip about adding almond flour.

      Reply

  5. Will Hardisty

    Easy Tuna Patties - Healthy Recipes Blog (35)
    These were exceptionally good. I cooked them in plenty of butter in a nonstick skillet.

    Reply

    • Vered DeLeeuw

      So glad you enjoyed these patties, Will!

      Reply

      • Lilly

        Easy Tuna Patties - Healthy Recipes Blog (36)
        Really good. I fried them in a cast-iron skillet and they crisped up nicely, so I didn't have any problem with them falling apart. I used cilantro instead of parsley and I highly recommend them this way. Thank you!

      • Vered DeLeeuw

        I'm so glad you liked these tuna patties, Lilly! Cilantro does add great flavor.

  6. Thomas Brennan

    Easy Tuna Patties - Healthy Recipes Blog (37)
    It's important to make the patties pretty thin, or they won't hold together. I made them too thick the first time around. Also, I cut the salt down to 1/4 teaspoon, since there's a ton of sodium in the mustard (I used regular yellow mustard). This is a good Friday night recipe - added to my book!

    Reply

    • Vered DeLeeuw

      Glad you like this recipe, Thomas! Thank you for your insights.

      Reply

  7. Lori Calton

    Easy Tuna Patties - Healthy Recipes Blog (38)
    I was surprised that these tuna patties turned out so well without adding any type of flour. I did not have fresh parsley, so I used dried parsley as well as dried chives. The four tablespoons of olive oil is key to making this recipe work since it is too wet to make patties. Just drop 1/4 cup and follow the instructions. I might have to try this with crabmeat eventually.

    Reply

    • Vered DeLeeuw

      Glad you liked this recipe, Lori! Check out this recipe for crab cakes. They're excellent.
      https://healthyrecipesblogs.com/gluten-free-crab-cakes/

      Reply

Easy Tuna Patties - Healthy Recipes Blog (2024)

FAQs

How do you make a healthy baked tuna patty? ›

Mix tuna, bread crumbs, egg, black pepper, and garlic salt together in a bowl; fold in diced tomatoes and onion. Form mixture into 4 patties; place onto the prepared baking sheet. Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.

How do you keep tuna patties from falling apart? ›

It's a good idea to add a little extra breadcrumbs or whatever your recipe uses for a binder when you add your egg, for example. Breadcrumbs will absorb some moisture from the mixture, which will firm things up before you cook anything and make it easier to form solid patties.

What is the healthiest way to eat canned tuna? ›

13 Healthy Recipes with Canned Tuna
  1. Open Faced Tuna Sandwich with Avocado. As you'll see on this list, my favorite way to make tuna salad sandwiches is open-faced. ...
  2. Canned Tuna Ceviche. ...
  3. Tuna Croquettes. ...
  4. Tuna Pasta Salad. ...
  5. Tuna Egg Salad. ...
  6. Tuna Noodle Casserole. ...
  7. Open-Faced Tuna Melt Sandwich. ...
  8. Tuna Salad Wraps.
Jun 9, 2023

How many calories in a tuna cake? ›

Not only are these simple to make and super delicious, each tuna cake is just 123 calories, 4 grams of carbohydrates, or 3 WW Points.

Can canned tuna be healthy? ›

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

What canned tuna is good for diet? ›

According to the Environmental Protection Agency (EPA), you should limit your intake of canned light or skipjack tuna to 12 ounces (340 grams) per week ( 11 ). Other tuna varieties, such as albacore, yellowfin, and bigeye, have higher levels of mercury and should be eaten less or not at all.

What can I mix with canned tuna? ›

Dress up your canned tuna in these healthy recipes.
  • 01 of 05. Tuna Cakes: Add Eggs, Herbs & Breadcrumbs. ...
  • 02 of 05. One-Pot Pasta: Add Pasta, Olives & Lemon. ...
  • 03 of 05. Tuna Melt: Add Greek Yogurt, Veggies, Cheese & Bread. ...
  • 04 of 05. Niçoise Salad: Add Potatoes, Hard-Boiled Eggs, Green Beans & Dressing. ...
  • 05 of 05.
Aug 19, 2022

Why do my homemade patties fall apart? ›

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

How do you make patties hold? ›

Hamburger Patties that Hold Together!
  1. Add 1 egg per pound of meat.
  2. Add 1/4 cup bread crumbs per pound of meat.
  3. Let patties rest in the fridge for 15-20 minutes before grilling.
Jun 27, 2019

What can I use instead of mayo in tuna? ›

12 Delicious Substitutes For Mayo In Your Tuna Salad
  1. Greek yogurt. Maslova Valentina/Shutterstock. ...
  2. Avocado. Irina Rostokina/Shutterstock. ...
  3. Hummus. Tempura/Getty Images. ...
  4. Olive oil. Maryia_K/Shutterstock. ...
  5. Dijon mustard. Stepanek Photography/Shutterstock. ...
  6. Ranch dressing. RebeccaDLev/Shutterstock. ...
  7. Sour cream. ...
  8. Cottage cheese.
Jan 24, 2024

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

How long do cooked tuna patties last in the fridge? ›

Information. Cooked fish and other seafood can be safely stored in the refrigerator 3 to 4 days. Refrigeration slows but does not prevent bacterial growth. Therefore, it's important to use food within recommended time before it spoils or becomes dangerous.

How many calories are in 2 tuna patties? ›

Nutrition summary

There are 271 calories in 1 serving of Tuna Patties. Calorie split: 22% fat, 3% carbs, 75% protein.

Is canned tuna high in calories? ›

How many calories in a can of tuna? According to the USDA, a 5 ounce can of tuna in water has 120 calories and a 5 ounce can of tuna in oil has 280 calories on average. It's important to note that about 90% of the calories in canned tuna come from protein.

Can tuna sandwiches be healthy? ›

Tuna is also plentiful in omega-3 fat, which is important for heart health, growth and brain function. For the sandwich, using whole grain bread can up your daily dose of fiber as can piling up on the veggies. Cons: The FDA suggests limiting fish consumption to twice a week to moderate the amount of mercury we take in.

Is a tuna sandwich healthier than a hamburger? ›

If you think that having a tuna salad sandwich for lunch instead of a greasy cheeseburger is the lower-fat, more healthful way to go, think again. According to a study on restaurant sandwiches released on Tuesday, the typical deli-style tuna salad sandwich has as much fat as three McDonald's Quarter Pounders.

Is tuna sandwich good for your diet? ›

Consuming tuna can help reduce omega-6 fatty acids and LDL cholesterol levels because of the high levels of omega-3 fatty acids. Eating more foods rich in omega-3 fatty acids can help lower the risk of cardiovascular disease and heart attacks. Eating tuna can help improve your heart health.

Is cooked tuna healthy? ›

The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.

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