What can I eat that's gluten-free and dairy free?

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

What happens to your body when you cut out gluten and dairy?

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases .

Can you lose weight cutting out gluten and dairy?

A: Yes, you may experience some weight loss as a consequence of cutting out gluten and dairy . That's because such an elimination diet is usually based on healthy, fresh, whole foods. When you reduce the consumption of packaged and processed foods, weight management becomes easy.

Does peanut butter contain gluten?

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods . Gluten is a form of protein found in wheat, barley and rye (2).

What do most gluten-free people eat?

Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry. Most low-fat dairy products.

What do gluten-free people eat instead of bread?

Bread-Free Alternatives Tortilla wraps – Try this coconut flour recipe from against all grain. ... Blanched collard greens – (dip in boiling water until softened) Use the green just like a tortilla or large lettuce leaf. Romaine Lettuce Spears. More items... Feb 28, 2022

What snacks are naturally gluten and dairy-free?

Fruits, Vegetables and Nuts : These whole foods are naturally free of gluten and dairy and provide a range of nutrients to help keep you feeling satisfied and energized on the go. Fruits like apples, bananas, and oranges are easy to pack and can provide a quick burst of natural sugar for a tasty pick-me-up.

Can you eat eggs if you are gluten and dairy-free?

Eggs are generally a safe option on the gluten-free diet , and can provide you plenty of protein to jump-start your day. Just make sure that any eggs you eat are prepared in a way that guards against gluten cross-contamination. U.S. Food & Drug Administration. What You Need to Know about Food Allergies.

Can you eat eggs on a gluten-free and dairy-free diet?

Yes, eggs are naturally gluten-free . However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Is peanut butter dairy and gluten-free?

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free ! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes

Published: Dec 6, 2019 · Modified: Jan 19, 2020 by Stephanie · 2 Comments · This post may contain affiliate links

These Gluten-Free and Dairy-Free Instant Pot dinner recipes are easy, delicious and healthy meals the whole family will love! They're 21 Day Fix and Weight Watchers friendly, too!

Hey guys! Happy December! Are you feeling the holiday spirit yet? We're enjoying our Advent Calendar activities over here and basically feeling like it's Christmas every day ♥ If you're not doing an Advent calendar with your kiddos this year, I urge you to consider it for next year - it's been such Christmas game-changer for us!

Anyway, let's get to this post! Something that I see pretty regularly in recipe groups that I'm in is people looking for recipes that are both gluten-free AND dairy-free, especially healthy dinner recipes. That can be a tricky thing to search - in fact, because of this, I've recently added a "gluten-free and dairy-free" category to the blog so you can see ALL of my GF and DF recipes in one place without having to cross-reference everything yourself! (You can also check out that category right in my recipe index!

That being said it is the holiday season and with everything being so busy I thought it would be helpful to put together my favorite GF and DF Instant Pot recipes from me and my favorite bloggers! They're easy, they're quick, they're healthy and they're SO, so delicious.

Don't have an electric pressure cooker yet? My faves are this Instant Pot 6 Quart Duo and this 6.5 Quart Ninja Foodie (this one is cool because it's an air fryer, too!). (affiliate links)

If you make any of these recipes, let me know how it went by leaving a comment! Or if you snapa pic, I’d love for you to tag me@thefoodieandthefixon Instagram so I can check it out! I love seeing what recipes you guys are making!

Don't forget to save this list of Gluten-Free and Dairy-Free Instant Pot Dinner Recipes to Pinterest! ⇓