We’re excited to share these Healthy Omega 3 Cookies Recipe with you today–our healthy omega cookies are a healthy treat! I love to grab an omega cookie when I’m craving something sweet and healthy. Packed with good nutrition and a few of my favorite flavors; cranberries and dark chocolate!
Why we love our Healthy Omega 3 Cookies Recipe!
We love these healthy and delicious cookie! This recipe originally came from a yoga retreat center that a friend of mine attended many years ago. I”m so grateful she shared it with me because it’s one of my favorites. They’re perfect to take along on all your adventures!
Our omega cookies make a lot (about 50 cookies) so toss some in the freezer to grab when you need a quick treat!
Ingredients in our Healthy Omega 3 Cookies Recipe
• whole rolled oats
• whole wheat flour
• baking soda
• sea salt
• applesauce
• butter
• light brown sugar, coconut sugar, agave or preferred sweetener
• vanilla
• large eggs
• dark chocolate, chopped
• dried berried; cranberries, cherries and/or blueberries
• chopped walnuts
• sliced almonds
• milled flax and chia seeds
How to make our Healthy Omega 3 Cookies Recipe
- Preheat oven 350 degrees.
- Coat half sheet pan with cooking spray; set aside.
- In a large mixing bowl combine applesauce, melted butter, sugar or agave, eggs and vanilla; mix to combine.
- Add flour, baking soda, and sea salt; mix until 80% incorporated.
- Add oats in three small batches mixing between batches.
- Do not over mix.
- Add chocolate, cranberries, and nuts; stir to incorporate.
- Drop cookies onto prepared pan by the tablespoon or use a large cookie scoop.
- Bake at 350 for 12-15 min or until edges are crispy and lightly browned.
- Store in airtight container.
Yield: 50 cookies
We're excited to share these Healthy Omega 3 Cookies Recipe with you today--our healthy omega cookies are a healthy treat!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Ingredients
- 7 cups whole rolled oats
- 2 1/2 cups whole wheat flour
- 1 tablespoon baking soda
- 1 tablespoon sea salt
- 2 cups applesauce
- 1/4 cup melted butter
- 2 cups light brown sugar or coconut sugar or 1 cup agave or preferred sugar replacer
- 2 teaspoon vanilla
- 4 large eggs (or 2 whole eggs and 4 egg whites, to reduce fat/cholesterol)
- 2 cups (8 ounces) dark chocolate, chopped
- 2 cups dried berries; any combination of cranberries, cherries and blueberries
- 1 cup chopped walnuts
- 2 cups sliced almonds
- 1/4 cup milled flax seed
- 2 tablespoons chia seeds
Instructions
- Preheat oven 350 degrees.
- Coat half sheet pan with cooking spray; set aside.
- In a large mixing bowl combine applesauce, melted butter, sugar or agave, eggs and vanilla; mix to combine.
- Add flour, baking soda, and sea salt; mix until 80% incorporated.
- Add oats in three small batches mixing between batches.
- Do not over mix.
- Add chocolate, berries, and nuts; stir to incorporate.
- Drop cookies onto prepared pan by the tablespoon or use a large cookie scoop.
- Bake at 350 for 12-15 min or until edges are crispy and lightly browned.
- Store in airtight container.
- Dough can be frozen for two months or last one week in the fridge.
- Baked cookies freeze well for up to 2 months.
- Makes approx 50 cookies.
- * if using only agave, add an additional 1/2 cup whole wheat flour
- *Stevia can also replace the brown sugar in equal parts if desired
Nutrition Information:
Yield:
50Serving Size:
1
Amount Per Serving:Calories: 207Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 25mgSodium: 227mgCarbohydrates: 30gFiber: 4gSugar: 15gProtein: 5g
More Healthier Dessert Recipes
- Orange Yogurt Fruit Dip
- Peach Oatmeal Bars
- Healthy Mango Coconut Cookies
- Gluten-free Dark Chocolate Peanut Butter Cookies Recipe
- Healthy Orange Granitas
- Skinny Lemon Cheesecake Bars
- Healthy Fudge Brownies Recipe
- Healthy Cherry Chocolate Oat Cookies
- Berry Medley Raw Bars
- Peach Tart with Sweet Peach Glaze
We hope you enjoy these Healthy Omega 3 Cookies Recipe they taste amazing!
Thanks for being a part of the CWR blog-family!
All the love,
Chef Ruthie
Related Posts
ABout US
Article Info
Popular Posts
Chef Ruthie
Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!
Power Bio Box by Zyra Console
You are here:
Home
Recipes
Vegetarian
Healthy Omega 3 Cookies Recipe
Title:
Healthy Omega 3 Cookies Recipe
Authors:
- Chef Ruthie
Categories:
- Cookies
- Popular
- Vegetarian
Mentions:
dark chocolate, dark chocolate recipe, healthy cookies, healthy omega 3 cookies, oatmeal cookies
Keywords:
Healthy Omega 3 Cookies Recipe
Last Updated:
February 4, 2024
- J’ADORE Cookbook
- Peach Tart with Sweet Peach Glaze Recipe
- Spicy Mini Club Crackers Recipe
- Brown Sugar Banana Squash Recipe
- Big Green Egg Salmon Recipe
- Pineapple Italian Ice Recipe
- Blueberry Torte Recipe
