Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (2024)

Why It Works

  • Dried chickpeas provide better flavor than canned.
  • Cooking the chickpeas until they're very tender leads to a hummus with the best texture.

Several weeks ago, my wife brought home some dinner she'd picked up from a Middle Eastern restaurant on her way from work. I tore open one of the aluminum trays and took a spoonful of its contents, an unrecognizable mishmash of chickpeas in a custardy sauce.

"What's this?" I asked.

"I think it's hummus," she said.

Hrm, not hummus, I thought, before scarfing it up. Afterwards, I did a little Googling and found that, indeed, itwashummus—a variant calledmasabacha, ormsabbahaormusabbahaormusbacha, or probably a dozen other spellings depending on your chosen transliteration of the original Arabic and Hebrew words for "swimming." Swimming, because the chickpeas are left whole, bobbing in the creamy tahini sauce.

Luckily, I'd recently received a copy of Emily Kaiser Thelin's excellentUnforgettable, a book about cookbook author Paula Wolfert's life. In it, I found a recipe for masabacha, which Wolfert dubbed "Deconstructed Hummus." I can't think of a better way to describe it.

I've since found many more recipes for masabacha, and, while there are differences from one to the next, the basic idea is the same: Make hummus, but stop before blending all the chickpeas into the tahini sauce.

Wolfert assembles hers by first putting down a pile of seasoned chickpeas, then spooning the tahini sauce, plus lots of parsley, on top. Others stir the chickpeas and tahini sauce together, then spoon all of it onto the plate. Sometimes, a small quantity of chickpeas or hummus is blended into the tahini, with even more whole chickpeas added after that. The websiteHumus101.comdescribes renditions that are thicker and thinner, spicier and milder, some served warm and others not.

What's so fun about it is that it opens up so many more possibilities in the world of hummus, an entire spectrum of new textures, consistencies, flavorings, and presentations. It's also really easy to make. You can start with your favorite hummus recipe, but I beg you to use cooked-from-dried chickpeas if at all possible, not canned ones. I made the mistake of doing one round of testing on this recipe with canned chickpeas, just to speed things up, and there was almost nothing to like about the results. This is a dish in which success rises and falls with the quality and flavor of the chickpeas. While you can fake it by simmering canned chickpeas with aromatic vegetables and herbs, you might as well just go all the way and start from dried at that point, since the amount of effort you'll expend is nearly the same.

Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (1)

It's also critical to cook the chickpeas until they're as tender as they can be. Chickpeas are a strange legume in this regard—they canseemdone long before they truly are. Once you've cooled down a batch that you thought was soft enough, it's not uncommon to discover they've regained a firm and gritty texture. Take them further than you think they should go, because a melting, velvety bite is what you want. If some of the chickpeas fall to pieces in the process, so be it.

Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (2)

For my version, I started withKenji's hummus recipe here on Serious Eats, which, in turn, is partly based on the one from Chef Michael Solomonov in his cookbook,Zahav. Kenji had already done a ton of the heavy lifting of testing all the factors, from how to make the tahini sauce so that it's loaded with garlic flavor without being too pungent (answer: blend the whole garlic cloves in lemon juice, a trick picked up from Solomonov) to whether to use baking soda in the chickpeas' soaking and cooking water (answer: yes and yes) and how best to deal with the chickpea skins (answer: cook the crap out of them, which is good, because we want to do that for the masabacha anyway).

Really, most of the work I had to do was tinkering a little with the procedure to make it suitable for masabacha. The final process is as simple asmaking tahini sauce, blending it with a small portion of cooked chickpeas, then folding that with an even greater quantity of whole cooked chickpeas. Add a lot of parsley and some toppings—good olive oil at the minimum, paprika,za'atar, toasted pine nuts—and you're all set.

Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (3)

Of course, the funny thing about all of this is that I should have known I was looking at hummus from the moment I opened that to-go container: Allhummusreally means is "chickpeas" in Arabic. Exactly what you do with those chickpeas is up to you, which is precisely to point of hummus masabacha.

November 2017

Recipe Details

Hummus Masabacha (Hummus With Whole Chickpeas) Recipe

Active15 mins

Total10 hrs 15 mins

Serves8to 10 servings

Ingredients

  • 1/2 pound dried chickpeas (about 1 1/4 level cups; 225g)

  • 2 teaspoons (12g) baking soda, divided

  • Kosher salt

  • 1 small onion, split in half

  • 1 small stalk celery

  • 1 small carrot

  • 2 medium cloves garlic

  • 2 bay leaves

  • 1 sprig rosemary(optional)

  • 1 to 1 1/2 cups (235 to 350ml) tahini sauce with garlic and lemon

  • 1/3 cup (50g) minced flat-leaf parsley leaves and tender stems

  • Extra-virgin olive oil, for serving

  • Za'atar, paprika, toasted pine nuts, and/or chopped fresh parsley, for garnish (optional)

  • Warm pita bread, for serving

Directions

  1. Combine chickpeas, 1 teaspoon (6g) baking soda, and 2 tablespoons (24g) salt in a large bowl. Cover with 6 cups (1.4L) cold water. Stir to dissolve salt and baking soda. Let stand at room temperature overnight. Drain and rinse chickpeas thoroughly.

    Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (4)

  2. Place chickpeas in a large Dutch oven or saucepan. Add remaining baking soda, 1 tablespoon (12g) salt, onion, celery, carrot, garlic, bay leaves, and rosemary, if using. Add 6 cups (1.4L) water and bring to a boil over high heat. Reduce to a simmer, cover with lid slightly cracked, and cook until chickpeas are completely tender and nearly falling apart, about 1 hour 30 minutes. Check on chickpeas occasionally and top up with more water if necessary; they should be completely submerged at all times. Let cool slightly.

    Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (5)

  3. Discard onion, garlic, celery, carrot, bay leaves, and rosemary. Drain chickpeas, reserving their cooking water.

  4. In a blender or food processor, combine 1 cup (235ml) tahini sauce with about one-quarter of the cooked chickpeas and blend until very smooth, with a thick but pourable milkshake-like consistency. Thin with a little of the reserved cooking liquid if necessary (but be careful not to thin too much at once; you can always thin more, but can't remove liquid once it's added). Season with salt.

    Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (6)

  5. In a mixing bowl, combine tahini mixture with remaining chickpeas and parsley. Stir until thoroughly mixed and chickpeas are coated in a creamy sauce. (If you prefer the sauce thinner, gently work in a little more of the reserved cooking liquid.) You can refrigerate the hummus at this point; it will become thicker in the refrigerator.

    Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (7)

  6. Spoon onto a serving dish, drizzle with olive oil, and top with garnishes of your choice. Serve with warm pita bread.

Special Equipment

High-powered blender or food processor

Hummus Masabacha (Hummus With Whole Chickpeas) Recipe (2024)

FAQs

What's the difference between hummus and masabacha? ›

Hummus masabacha is, at its heart, just hummus with some whole chickpeas in it. The trick to really fantastic hummus masabacha is to start from scratch and infuse those chickpeas with tons of flavor by cooking them yourself.

What is masabacha in Hebrew? ›

Msabbaha. Like its better-known cousin, hummus, msabbaha (also spelled masabacha) is a dish made primarily from chickpeas. Although msabbaha is similar to hummus, the two dishes are vastly different in taste and texture. Unlike hummus, msabbaha is served warm, with whole chickpeas as the star of the show.

What is the meaning of masabacha? ›

Musabbaha (Arabic: مسبحة), also known as msabbaha, mashausha or mashawsha (Arabic مشوشة), is a runnier variation of hummus made up of whole garbanzo beans and tahini. It is popular in the Levant. Masabacha. Alternative names.

Do you have to cook chickpeas before making hummus? ›

Boiling Chickpeas for Hummus

However, many stores offer them in dried form—and in that case, you do need to soak or cook chickpeas for hummus, in order to soften them enough for blending into hummus' signature creamy texture. Soaking is a common alternative to boiling chickpeas for hummus.

Is hummus better than chickpeas? ›

Traditional hummus has a fat content 4-5 times that of chickpeas alone (Table 1), which may account for the improved blood glucose and insulin response, since dietary fat delays gastric emptying and therefore slows carbohydrate absorption [32,33].

What is the difference between hummus and chickpeas? ›

Chickpeas are one of the main ingredients in hummus. Hummus is commonly made by mashing chickpeas into a paste with lemon juice, olive oil, and tahini (sesame paste.) While hummus is delicious, Biena Snacks focuses on making yummy, crunchy chickpeas you can eat straight from the bag.

What is tahini in Hebrew? ›

In Israel, tahini (Hebrew: טחינה t'hina) is a staple foodstuff. It is served as a dip with flat bread or pita, a topping for many foods such as falafel, sabich, Jerusalem mixed grill and shawarma, and as an ingredient in various spreads.

What is the Hebrew word for fat? ›

The original Hebrew word translated fat in this verse is dashen (daw-shane'). Various lexicons define this word as "fresh," "rich," "fertile," "affluent," "abundant," "wealthy," and "satiated." This promise is an assurance of a fruitful life for those who have been faithful in the house of the Lord.

Why add baking soda to chickpeas for hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient!

Which chickpeas are best for hummus? ›

[2] Middle-Eastern Chickpea. as you can see, this one is much smaller and has a darker complex. These chickpeas are the best for your hummus. Specifically, the bean in the picture is Hadas chickpea, an original Israeli variety (Hadas is the Hebrew name for myrtle).

Should you remove chickpea skin for hummus? ›

Chickpeas - or garbanzo beans, they're the same thing - have a very thin skin on the outside. You can eat chickpeas with the skin on, but they're better without. When making hummus, removing the skins will make your hummus much creamier and rich.

What's the difference between tzatziki and hummus? ›

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

What is different about Lebanese hummus? ›

Lebanese hummus, for instance, is traditionally less creamy but more lemony, offering a tangy contrast that many palates enjoy. Egyptian hummus, where the dish has ancient roots, often incorporates whole chickpeas, lending a chunky texture that stands out.

Why is there 2 spellings for hummus? ›

The confusion in spelling "hummus" often arises from its phonetic transcription from Arabic to English, leading to variations like "houmous," "hommus," or "humus." However, the widely accepted and correct spelling in English is "hummus."

What is hummus called in Greece? ›

In Cyprus, hummus is part of the local cuisine in both Turkish Cypriot and Greek Cypriot communities where it is called "humoi" (Greek: χούμοι). In the United Kingdom, hummus was popularized by Greek Cypriot caterers, sometimes leading to a perception of it being a Greek food. In Turkey, hummus is considered a meze.

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