Keto Ice Cream Recipe (3 Ingredients!) - The Big Man's World ® (2024)

Learn how to make the BEST keto ice cream with just 3 ingredients! No ice cream maker needed, it’s an easy recipe that comes with 10 flavor options!

Keto Ice Cream Recipe (3 Ingredients!) - The Big Man's World ® (1)

If ice cream could be its own food group, I’d advocate for it.

It’s no secret that I love myself some keto desserts. I’m someone who enjoys desserts every single night. After dinner, you’ll find me reaching for something sweet…like clockwork.

While I love myself a good chocolate chip cookie or a fudgy brownie, my go-to will always be ice cream.

Table of Contents
  1. Can you eat ice cream on keto?
  2. Why you’ll love this keto ice cream recipe
  3. How to make keto ice cream
  4. Recipe tips and tricks
  5. Flavor variations
  6. Storage instructions
  7. Recommended tools to make this recipe
  8. More keto desserts to try
  9. Frequently Asked Questions
  10. Keto Ice Cream (3 Ingredients) (Recipe Card)

Can you eat ice cream on keto?

While ice cream is traditionally high in sugar and carbs, there are plenty of keto friendly ice creams on the market.

Brands like Halotop, Rebel, and Enlightened have all introduced a range of frozen desserts that cater to those who follow a low-carb diet. However, they can cost a pretty penny, with pints averaging around $10 a pop!

Luckily, you can easily make your own at home with simple and easy ingredients.

Why you’ll love this keto ice cream recipe

  • 3 Ingredients. Just heavy cream, sweetener, and xanthan gum!
  • No ice cream maker needed. And no blender too. Just using a hand mixer and transfer into a jar to freeze up!
  • Two minutes of preparation. The hard part is waiting for this dessert to freeze up!
  • Over 10 flavor options! The base is vanilla flavored, but you can change it up a plethora of ways.

What I love about this dessert is just creamy it is. It’s the perfect addition to tons of desserts too, like cheesecake, pancakes, or even a mug cake!

How to make keto ice cream

The Ingredients.

  • Heavy cream- Also known as double cream or thickened cream. Do not use reduced fat or light versions of the cream. Otherwise, the ice cream will not be set as desired.
  • Powdered sweetener- A powdered form of any keto granulated sweetener. I never buy the expensive packaged options and instead, make my own. I like using allulose, but monk fruit sweetener should be okay.
  • Xanthan gum- Thickens the ice cream and prevents any crystallization.
  • Vanilla extract- Optional, but only add it if you are making the original vanilla flavor. This can be changed to other flavor extracts.

The Instructions.

Make the mixture: In a deep jar, add all the ingredients and gently mix. Using an immersion or stick mixer, blend the mixture until it has thickened and soft peaks form.

Freeze it up: Cover the jar and place it in the freezer for at least 4 hours, stirring every 40 minutes, to ensure it doesn’t ice up.

Serve: Scoop it out and serve immediately.

Keto Ice Cream Recipe (3 Ingredients!) - The Big Man's World ® (2)

Recipe tips and tricks

  • Use full fat cream. Avoid low-fat or reduced-fat cream or else your ice cream will be thin, and when it freezes up, it will be super icy.
  • Add the xanthan gum. Even though its optional, adding a stabilizer like xanthan gum will help prevent the ice cream from becoming icy or crystallizing.
  • Use an ice cream maker. If you own an ice cream maker, this recipe works just as well in it.
  • Churn the ice cream. For the best results, stir the mixture every 30 minutes for the first couple of hours to ensure the ice cream is smooth and creamy.
  • Soften the ice cream before serving. Let the low carb ice cream sit at room temperature for 10 minutes before scooping.

Flavor variations

  • Chocolate– Add 3 tablespoons of unsweetened cocoa powder to the mixture.
  • Cookies and cream– Replace the vanilla extract with almond extract and add 1 cup of crushedketo Oreos.
  • Cookie dough– Fold through 1/4 cup of keto edible cookie dough.
  • Strawberry– Add 1/2 cup sliced strawberries and, if desired, strawberry extract.
  • Mint chocolate chip– Replace the vanilla extract with peppermint extract and fold through 1/2 cupsugar free chocolate chips.
  • Butter pecan– Add 1/2 teaspoon butter extract and 1/4 cup chopped pecans.
  • Salted caramel– Fold through 1/4 cup of sugar free caramel syrup.
  • Peanut butter cup– Drizzle peanut butter and add chopped up keto peanut butter cups.
  • Birthday cake– Add 1/4 cup sugar free sprinkles and 1/2 teaspoon butter extract.
  • Brownie batter– Add 3 tablespoons of unsweetened cocoa powder and 1/2 cup chopped keto brownies.

Storage instructions

To serve:If your ice cream is too icy once removed from the freezer, you can microwave it for 15 seconds or let it sit for 15 minutes.

To store: The ice cream will become icier if re-frozen. If you have leftovers and need to re-freeze them, place them in a new container and store them in the freezer for up to 1 month.

  • Hand mixer. To incorporate the ice cream mixture perfectly.
  • Blender. No hand mixer? Any simple blender works.
  • Ice cream maker. Optional, but the easy way to make this ice cream.
Keto Ice Cream Recipe (3 Ingredients!) - The Big Man's World ® (3)

More keto desserts to try

  • Keto chocolate cake
  • Chocolate mousse
  • Chocolate chip cookies
  • Blondies
  • Chocolate pudding

Frequently Asked Questions

Is keto ice cream good for weight loss?

If you are following a calorie controlled diet, keto ice cream it not the best option. It is low in carbs but high in fat and calories. You may prefer to make low calorie ice cream instead.

Who sells keto ice cream?

Most grocery stores, health food stores, and supermarkets stock keto ice cream. Depending on where you are located, you may order it online.

How can I make keto ice cream creamy without dairy?

To make this recipe dairy free, swap out the heavy cream with full-fat coconut cream or coconut milk.

Keto Ice Cream Recipe (3 Ingredients!) - The Big Man's World ® (4)

Keto Ice Cream (3 Ingredients)

Learn how to make the BEST keto ice cream with just 3 ingredients! No ice cream maker needed, it's an easy recipe that comes with 10 flavor options!

Servings: 4 servings

Prep: 1 minute min

Cook: 5 minutes mins

Total: 6 minutes mins

Rate This Recipe

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Ingredients

  • 1 cup heavy cream
  • 2 tablespoon sugar free powdered sugar
  • 1/4 teaspoon xanthan gum
  • 1 teaspoon vanilla extract optional

Instructions

  • In a deep and wide jar, add all your ingredients and mix. Using an immersion or stick mixer, beat everything together until it thickens and soft peaks form.

  • Cover the jar and place it in the freezer for at least 4 hours, stirring every 40 minutes, to ensure it doesn't become too icy.

  • Remove from the freezer and let sit for 15 minutes, before serving.

Notes

If you want smoother ice cream, add 1 tablespoon of vodka. You won’t be able to taste it, but it will make the ice cream easier to scoop.

TO STORE: If your ice cream is too icy once removed from the freezer, you can microwave it for 15 seconds or let it sit for 15 minutes.

TO RE-FREEZE: The ice cream will become icier if re-frozen. If you do have leftovers and need to re-freeze them, place them in a new container and store them in the freezer for up to 1 month.

Nutrition

Serving: 1servingCalories: 192kcalCarbohydrates: 2gProtein: 1gFat: 22gSodium: 28mgPotassium: 47mgFiber: 1gVitamin A: 875IUVitamin C: 1mgCalcium: 39mgIron: 1mgNET CARBS: 1g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Keto Ice Cream Recipe (3 Ingredients!) - The Big Man's World ® (2024)

FAQs

What is keto ice cream made from? ›

Homemade vanilla keto ice cream

This version of keto ice cream is made with erythritol, which you can buy online and at some grocery stores. To make it, whisk together 2 cups (500 mL) of canned full fat coconut milk, 1/4 cup (48 grams) of erythritol, and 1 teaspoon (5 mL) of vanilla extract.

Is Halo Top keto actually keto? ›

Halo Top provides several keto-friendly options for both pints and pops, which are higher in protein and contain a low amount of net carbs per serving.

Does Costco sell keto ice cream? ›

Costco's Sea Salt Caramel Ice Cream Bars Are 100% Keto-Friendly. You're going to want all the keto ice cream at Costco. It might seem like low-carb shoppers can't have any fun with new products, but Costco is ready to change all that.

Can you lose weight eating keto ice cream? ›

However, these high-fat, low-sugar products might not actually help you to lose weight. Nutrition experts have been debating the keto diet for some time, and have provided no decisive answer as to whether it works to promote fat loss. Plus, eating the ice cream won't immediately burn the fat off your body.

Can I eat keto ice cream and stay in ketosis? ›

Thankfully, several ice cream makers are churning out keto-friendly pints to help you stay in ketosis, so you can dig into your favorite flavor and still stick to your macros (that is, your fat, protein, and carb counts).

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What ice cream can you eat on keto? ›

4 Keto-Friendly, Spoon-Licking, Must-Try Ice Creams
  • Rebel. Rebel Ice Cream is a full-fat dairy ice cream made without sugar. ...
  • Halo Top. Halo Top offers a line of keto-friendly ice cream that is sold in pints and pops. ...
  • So Delicious No Sugar Added Frozen Dessert. ...
  • Enlightened.
Jul 12, 2023

Does Blue Bunny make sugar free ice cream? ›

Sweet Freedom flavors contain 0g added sugar, making them your go-to, guilt-free indulgence.

Is there a low carb ice cream? ›

Rebel Coffee Chip Ice Cream

This full-fat, keto-friendly ice cream has a creamy coffee ice cream base and plenty of chocolate chips. It's sweetened with the sugar alcohol erythritol and monk fruit. That means there are less than 3 grams of net carbs (total carbs minus fiber and sugar alcohols) per serving.

How much is the keto ice cream at Costco? ›

According to @CostcoGuy4U, the bars are $11.99 for a 12-pack. If your local Costco doesn't seem to have them or you're not a Costco member, Keto Pint will actually ship ice cream to your door when you order at least $55 worth of ice cream from its website.

What ice cream has the least amount of sugar? ›

  1. Turkey Hill No Sugar Added Vanilla Bean.
  2. Rebel Creamery Triple Chocolate.
  3. Nick's Strawbär Swirl.
  4. Cado Java Chip Avocado Frozen Dessert.
  5. Halo Top Oatmeal Cookie Light Ice Cream.
  6. So Delicious Dairy Free Vanilla Bean Coconutmilk Sandwiches.
  7. Yasso Chocolate Fudge Greek Yogurt Bars.
  8. Chloe's Oatmilk Cookies and Cream Pops.
Feb 9, 2024

What is keto free ice cream? ›

🍦 Keto ice cream is low-carb, made with keto-friendly ingredients like almond milk and coconut cream, and natural sweeteners like stevia or erythritol. Regular ice cream, on the other hand, contains high levels of sugar and carbs.

Is keto ice cream really sugar free? ›

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis. It contains less dairy.

Why does keto ice cream not melt? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

Can diabetics eat keto ice cream? ›

Can I enjoy Keto Foods products if I have diabetes? Yes! We are a great snack for diabetics. Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels.

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