From Spicy and Seared Hearts of Palm Rounds to Fudgy Black Bean Brownies: 10 Vegan Recipes that Went Viral Last Week! (2024)

When everyone’s got their eyes on a recipe, you know it must have something special that you will want to try! That’s the case for these 10 vegan viral recipes that went viral last week. They’re some of the best, and trust us when we say that you don’t want to miss out on these incredible viral recipe creations from our bloggers!

We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives!

1. Spicy and Seared Hearts of Palm Rounds

Source: Spicy and Seared Hearts of Palm Rounds

For a dish that you can really play with and make your own, check out this Spicy and Seared Hearts of Palm Rounds by Larice Feuerstein. Since hearts of palm do not contain a lot of flavor on their own, the tender rounds will easily absorb any and all seasonings and spices you pair with them. With just three ingredients, this simple dish can be made and enjoyed in less than 15 minutes!

2. Fudgy Black Bean Brownies

Source: Fudgy Black Bean Brownies

These black bean brownies are moist and fudgy with the perfect amount of sweetness. These Fudgy Black Bean Brownies by Tara Weir are free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets. They’re basically healthy brownies that don’t taste healthy!

3. Sweet Potato Winter Salad with Toasted Pecans

Source: Sweet Potato Winter Salad with Toasted Pecans

This Sweet Potato Winter Salad with Toasted Pecans by Caroline Doucet is packed with roasted sweet potatoes, toasted pecans, homemade croutons, cranberries and leafy greens of choice. Serve it with a light lemon vinaigrette for a fresh, yet hearty salad.

4. Mushroom Butter Masala

Source: Mushroom Butter Masala

If you’ve been to an Indian restaurant, chances are you’ve seen butter masala on the menu. It’s a rich and delicious gravy curry with a sauce made creamy through the addition of milk or cream and butter. This Mushroom Butter Masala by Kushi is a spicy, creamy and delicious dish that is the perfect accompaniment for steamed rice, flatbread, or even dosas.

5. Fried Biscuits with Cinnamon and Sugar

Source: Fried Biscuits with Cinnamon and Sugar

Your family will eat these Fried Biscuits with Cinnamon and Sugar by Lydia Filgueras before they can be properly plated! Super easy and delicious, these fried biscuits are a wonderful sweet snack or dessert!

6. Pistachio Cake

Source: Pistachio Cake

This Pistachio Cake by Gabrielle St. Claire is amazing in every way. It has good-for-you ingredients like pistachios and spinach, is easy to make, and doesn’t require any fancy devices! With its subtle green color and almond glaze, it also looks absolutely beautiful! The pistachio topping adds a lovely texture to the soft cake and looks beautiful, too! Despite the short list of ingredients and minimal sugar, this pistachio cake bursts with flavor. It’s so delicious, you’ll want to make it over and over. Keep it in your kitchen to satisfy your sweet tooth or bring it to your next get-together.

7. Miso Buddha Bowl

Source: Miso Buddha Bowl

This Miso Buddha Bowl by Lena Novak is a perfect bowl that’s not only nutrient-dense, but also easy to make!

8. Mushroom Soup

Source: Mushroom Soup

This Mushroom Soup by Robin Browne isdairy-free soup is garlicky, full of fresh thyme, and perfectly salty. Each bowl of mushroom soup is creamy, smooth, and flavour-packed. This is a vegan fall recipe that will warm you right up, and get you ready to say goodbye to summer and hello to cozy nights.

9. Warming Jerk Jackfruit with Pineapple, Corn, Peppers and Sweet Potato

Source: Warming Jerk Jackfruit with Pineapple, Corn, Peppers and Sweet Potato

Jackfruit is a very useful vegan alternative to meat. It’s a versatile fruit that absorbs flavors well, making it ideal for savory dishes. You can buy it either in cans or vacuum packed. In this Warming Jerk Jackfruit with Pineapple, Corn, Peppers and Sweet Potato by Claire Swift and Sarah Biagetti, we have lightly coated the jackfruit with a little bit of delicious jerk spice and balanced the flavors with roasted pineapple, sweet potato wedges, corn on the cob and peppers. This sheet pan meal is a vibrant array of color and flavor. You can serve it straight from the tray, though our kids also like to load the pineapple, jerk jackfruit and peppers into tacos with fresh crispy lettuce, rice and black beans, eating the cobs and the wedges on the side. Reprinted with permission from The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti, Page Street Publishing Co. 2021. Photo credit: Claire Swift

10. Vegetable Bajji: Indian Tempura

Source: Vegetable Bajji: Indian Tempura

Vegetable bajji, colloquially known as Indian Tempura, are just thin slices of vegetables dipped in a crisp batter and deep-fried to golden brown perfection. These Vegetable Bajji: Indian Tempura by Tina Dawson are superbly delicious, easy enough to whip up on a whim and a perfect way to use up leftover pieces of vegetables that are too little to make anything else out of. The batter is a mixture of chickpea flour and rice flour with the optional addition of baking soda, which gives it that amazing crispiness. Traditionally, onion, eggplant, potato, and green bananas are used, but you can use whatever vegetables you have on hand.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

  • Weekly Vegan Meal Plans
  • Plant-Based Health Resources
  • The Ultimate Guide to Plant-Based Nutrition
  • Plant-Based Nutrition Resources
  • Budget-Friendly Plant-Based Recipes
  • High Protein Plant-Based Recipes
  • Plant-Based Meal Prep

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From Spicy and Seared Hearts of Palm Rounds to Fudgy Black Bean Brownies: 10 Vegan Recipes that Went Viral Last Week! (2024)

FAQs

What is the best way to eat heart of palm? ›

Here's how to use it:
  1. In a salad. Hearts of palm is primarily known as a salad bar staple. ...
  2. Marinated in olive oil and herbs. Marinated hearts of palm is a simple, understated appetizer that delivers a big flavor. ...
  3. Roasted or grilled. ...
  4. Imitation crab cakes. ...
  5. In a stir-fry.
Mar 12, 2024

Can you cook canned hearts of palm? ›

Can you cook canned hearts of palm? While canned hearts of palm are already cooked, you can still use them in various cooked dishes. They can be sautéed, grilled, or used in stir-fries, soups, and casseroles. Cooking them can enhance their texture and flavor.

What are the uses of hearts of palm? ›

What Are Hearts of Palm Used For? Hearts of palm have most often been used as a salad ingredient, but they are now being processed and made into gluten free pasta. They can stand in for any firm vegetable in a soup or stew. Their mild flavor also lends itself to sweeter dishes such as salads with fresh fruit.

What are the cons of eating hearts of palm? ›

Half a cup of canned palm hearts contains 311 milligrams of sodium, which may not seem like a lot but covers 13% of your daily value of sodium. Because too much sodium in your diet can lead to issues such as hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm.

What are the side effects of hearts of palm? ›

Hearts are palm isn't known as a common allergen, but food allergies can sometimes occur with unexpected foods. 10 Possible symptoms include hives, shortness of breath, dizziness, weak pulse, or trouble swallowing. If you suspect an allergy to hearts of palm, see an allergist for testing and evaluation.

Why do you soak hearts of palm in milk? ›

Palmini is made 100% out of Hearts of Palm. Therefore, if you eat it straight out of the can, it will taste like Hearts of Palm with a softer texture. That being said, if you find Palmini too acidic, just soak it in your choice of milk for about 30 minutes.

Are hearts of palm better fresh or canned? ›

When bought fresh they offer a much more pleasing texture than when canned – the flesh is tender and creamy, ideal for making dips and purees. It's also a wonderful base for preparing vegan or vegetarian alternatives to fish and shellfish.

Can you eat hearts of palm raw? ›

A person can eat heart of palm raw, but this is uncommon because this vegetable is highly perishable. Therefore, it is often boiled or otherwise processed immediately after harvesting. Heart of palm is incredibly versatile, and a person can add it to many dishes.

Is it OK to eat hearts of palm everyday? ›

Regularly eating hearts of palm may also have other health benefits. For example, they are rich in plant compounds such as polyphenol antioxidants. These compounds help control free radicals, which are unstable molecules that can lead to various diseases.

Why are hearts of palm so expensive? ›

Fresh hearts of palm are a rare find in most grocery stores. They are extremely perishable when fresh and cost more than $15 per pound. The arduous procedure for harvesting them is a contributing factor to the high cost of the fresh produce.

Does hearts of palm raise blood sugar? ›

Hearts of palm pasta is made from strands of fiber-rich palm tree trunks. It only contains four grams of carbs per serving—perfect for a type 2 diabetes diet! Hearts of palm pasta provides all the deliciousness of a pasta dish without blood sugar spikes after eating. It's also gluten-free.

Can you eat hearts of palm without cooking it? ›

Fresh out of the can (you can eat them raw or cooked), hearts of palm have a slightly nutty, vegetal, and overall neutral flavor. They look a bit like logs of Korean rice cakes or strangely smooth mozzarella sticks, and appear quite firm but are tender-crisp in texture.

What do mashed hearts of palm taste like? ›

The mashed hearts of palm comes in a pouch. The texture is similar to mashed potatoes, but a little wet with a citrusy smell and taste. The citrusy smell and taste is consistent with their other products.

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