Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (2024)

Oct 27, 2019(Last updated Sep 13, 2021)by Hannah Sunderani

maple apple butter oatmeal

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Wanna cozy up to this maple apple butter oatmeal? I know I do! Today I’m sharing this fall-inspired apple oatmeal recipe that’s healthy and tasty so you can enjoy your breakfast to the fullest.

People say that oatmeal is bland and boring, but it couldn’t be further from the truth. Think of oats like a blank canvas, the more you add the the tastier it becomes. And there are so many ingredients to make different versions every time!

Since fall is in full swing, I’ve opted in for warm creamy flavours like maple, spiced apple, creamy yogurt and toasted nut. It is a heavenly bowl. And really easy to throw together whether it’s mid-week or for a weekend breaky.

So, let me tell you exactly how to make this cozy maple apple butter oatmeal.

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (1)

Maple Apple Butter Oatmeal

The ingredients for this Maple Apple Butter Oatmeal:

First things first, in order to make this cozy Maple Apple Butter Oatmeal you need to know exactly what’s in it.

You will need:

  • Oats
  • almond milk
  • chia seeds (optional – I like it for extra protein and fibre)
  • maple syrup
  • almonds
  • apple butter
  • coconut yogurt

What is apple butter?

Apple butter is a sweet, thick and jammy spread made with apples! Its flavour profile is sweet, cinnamony, spiced and caramelized. Apple butter makes for a delicious jammy spread on toast, baked goods, or on top of oatmeal like this Maple Apple Butter Oatmeal recipe. And it’s a healthier alternative to most store-bough brands with less sugar content and more fruit.

Apple butter is a signature Canadian spread that is abundant at local markets during the fall season. It’s usually beside the fresh apples, apple pie and honey. And, if you want to make your own Apple Butter I’ve got a recipe for you to DIY. Enjoy every spoonful is this sweet caramelized healthy spread.

Watch my latest video:

What is oatmeal good for?

Oatmeal makes for a delicious and warming breakfast in the colder winter months, and keeps you full and satiated. Enjoying a bowl of oatmeal for breakfast truly warms you from the inside out. Sometimes it makes me so warm I have to change into a t-shirt from a sweater!

Additionally, oatmeal is filling. If I know I’m going to have a busy and active morning, then I like to sustain myself with a bowl of oats. It’s gives me the energy I need to tackle my morning without hunger pangs before lunch.

Certainly, a bowl of oats is a wholesome and comforting breakfast. It’s easy to make, yet feels decadent. And if you ask me, it’s not only a treat for the belly but also for the mind. I always like to take a quiet moment to really enjoy my oatmeal breakfast bowl before the chaos ensues.

And finally, oatmeal helps with my digestion! To get things moving first thing (if you know what I mean). I even like to add a scoop of chia for a little extra aid. (You’ll see below in my recipe for this Maple Apple Butter Oatmeal).

How to cook oats

This is a question I get A LOT! You might be wondering how much liquid to add to your oats, what type of oats to use, and how long to cook oatmeal for the perfect consistency.

Let’s start with the type of oats. I like to use large flake oats (also knows as rolled oats or old-fashioned oats) instead of quick oats for my oatmeal. This is because it has a more nutty flavour and is less refined. It takes a bit longer to cook, but only 5-10 minutes total. And trust me, the texture and taste is worth it for a perfect cozy bowl.

Now let’s talk liquid to oats ratio. I like a 2:1 ratio (milk:oats). For example, if using 1/2 cup oats, I will add 1 cup of almond milk. This 2:1 ratio is my preferred method for when cooking oats on the stove top. If making overnight oats you’ll need a bit less milk. Since you’re soaking we don’t need to factor on evaporation from warming. But for stove top oats, just remember the 2:1 ratio.

Cook oats and milk on a low simmer for 5-10 minutes. The oats will also thicken more as they cool, so I like to cook until just ready, and then take of the heat and let sit for 1-2 minutes. And you can always add splashes more milk for desired consistency.

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (2)

How to make oatmeal taste yummy

Some think that oatmeal is bland and boring, but it couldn’t be further from the truth. The key to making oats taste delicious is the toppings! There are SO many options to give you a versatile and delicious bowl every time.

For this maple apple butter oatmeal I’ve topped with apple butter, coconut yogurt, and toasted almonds. I love this combo as it offers different flavours and textures, like creaminess from the coconut yogurt, and crunchiness with the almonds. It is so comforting with the winter months, and makes the most of apple season with apple butter. I’ve also added a bit of fruit with chopped banana, but freshly chopped apple would also be lovely.

Other yummy oatmeal recipes you might like:

If you’re digging this maple apple butter oatmeal you might also like these oatmeal recipes below. As you can see there are SO many different toppings you can add to oats to make them super tasty and far from bland. Enjoy some of my favourites below:

  • Chocolate Oatmeal Porridge
  • Fried Apple and Almond Butter Porridge
  • Vegan Bircher Bowl with Almond Butter and Chia Jam (Overnight Oats)
  • Easy Weekday Breakfast Porridge

So there we have it. A simple yet decadent comforting oatmeal recipe. It’s quick and easy, so you can enjoy any day of the week. Now you know how to make oatmeal taste good with this fall-inspired recipe.

And, if you do make this maple apple butter oatmeal please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.

Enjoy every bite of this gourmet cozy bowl.

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (3)

maple apple butter oatmeal

5 from 1 vote

By Hannah Sunderani

An ultra cozy, fall-inspired oatmeal bowl. With warm creamy flavours like maple, spiced apple, creamy yogurt and toasted nut. It's a heavenly bowl! And really easy to throw together whether it's mid-week or for a lazy weekend breaky.

Print RecipePin Recipe

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (4)

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Serves 1 person

Ingredients

  • 1/3 cup gluten-free large flake oats
  • 2/3 cup almond milk
  • 2 tsp chia seeds
  • 2 tsp maple syrup , plus more if desired
  • 1 tbsp almonds , chopped (about 8 almonds total)
  • 1 tbsp coconut yogurt
  • 2 tbsp apple butter
  • 1/2 banana , or apple (optional)

Instructions

  • In a saucepan add oats, almond milk, and chia seeds. Bring to a low simmer and cook oatmeal until desired consistency. Optional to add splashes more milk if needed.

  • Meanwhile, in a skillet toast chopped almonds on medium-high heat until lightly browned and fragrant.

  • Transfer oatmeal to bowl and top with a dollop coconut yogurt, apple butter, toasted almonds and more maple syrup to taste. Optional to add sliced banana or apple.

Notes

For more details on how to cook oats with perfect consistency, see "How to Cook Oats" in blog post above.

Nutritional information is a rough estimate.

Approvals

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (5)Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (6)Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (7)Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (8)

Nutrition

Calories: 269kcal | Carbohydrates: 44g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 282mg | Fiber: 7g | Sugar: 28g | Vitamin C: 5mg | Calcium: 292mg | Iron: 1mg

DID YOU

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    Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (2024)

    FAQs

    What is the secret to good oatmeal? ›

    Our Smartest Tips, Tricks, and Hacks for a Better Bowl of Oatmeal
    • Use only one variety of oats. ...
    • Forget to toast the oats before cooking. ...
    • Boil the water with the oats. ...
    • Forget to salt them. ...
    • Stir and stir and stir. ...
    • Stick with the same ol' toppings. ...
    • Make a fresh batch every morning.
    May 1, 2019

    What is the best combination to oatmeal? ›

    Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

    How to make oatmeal better? ›

    8 Easy Ways to Make Oatmeal Taste Amazing (Seriously)
    1. Whip in Thinly Sliced Banana for Creamy Sweetness. ...
    2. Cook Oats in Milk to Boost Flavor and Protein. ...
    3. Add Apple and Spices for a Bowl That Tastes like Pie. ...
    4. Prefer Carrot Cake? ...
    5. Use a Spiced Tea Bag to Add Serious Flavor. ...
    6. Whisk in an Egg for High-Protein Breakfast Pudding.
    Mar 17, 2021

    Can I eat apple and oats together? ›

    Loaded with nutrition and high fiber content, this apple and oats bowl is perfect breakfast to begin your day. Made with oats and milk, this delicious recipe will surely be the best meal of your day! Prepared with Oats, apple and cinnamon, this healthy bowl makes a healthy and nutritious combination for breakfast.

    What not to add to oatmeal? ›

    Some unhealthy toppings for oatmeal include:
    1. Sugary syrups like maple syrup or honey.
    2. Candied or dried fruit with added sugar.
    3. Chocolate chips or other candy.
    4. Sweetened whipped cream or heavy cream.
    5. Granola or other high-sugar cereals.
    6. Sweetened coconut flakes.
    7. Artificial sweeteners or sugar substitutes.
    Feb 13, 2023

    Which is better oatmeal with water or milk? ›

    Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

    Is it good to eat oatmeal every day? ›

    The Bottom Line

    Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

    What is the healthiest way to eat oatmeal for breakfast? ›

    Healthy Ways To Eat Oatmeal

    If you start your day with a warm bowl of oatmeal, you can spruce it up with healthy add-ins. For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit.

    Is oatmeal good for a diabetic? ›

    A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

    What can I add to oatmeal to make it tastier? ›

    Additions for taste
    1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
    2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
    3. Natural sweeteners: a dash of maple syrup or honey.
    4. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)
    Apr 19, 2022

    What can you add to oatmeal for flavor? ›

    salt – just a pinch to help bring out the nutty flavors of the oats. ground cinnamon – this is optional, but I love adding it for a warming spice. vanilla extract – another optional ingredient, but vanilla adds a lovely flavor. toppings – this is where the magic happens!

    What spices are good in oatmeal? ›

    She recommends including spices, such as cinnamon, paprika, black pepper, vanilla, ginger, cayenne, and apple pie spice. These spices can transform a standard oatmeal and offer both sweet and savory flavor options for a healthy oatmeal recipe.

    What is the healthiest fruit to put in oatmeal? ›

    Fresh Fruit like bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples, peaches and pears are all tasty and healthy fruits you can mix with oatmeal for added sweetness. Most fruit is rich in vitamin C, fiber and other essential nutrients.

    Should I eat a banana with oatmeal? ›

    Yes, you can absolutely eat bananas with oats. In fact, bananas and oats can be a delicious and nutritious combination. Here are a few ways you can enjoy them together: Banana and Oatmeal: One of the most common ways to combine these two is by adding sliced or mashed bananas to your oatmeal.

    Is it OK to eat eggs and oatmeal together? ›

    Yes, oatmeal and a hard-boiled egg can make for a healthy breakfast as they both provide a good source of nutrients. Oatmeal is a good source of fiber, protein, and several important vitamins and minerals, including iron, magnesium, and B vitamins.

    What is the healthiest way to eat oatmeal? ›

    Healthy Ways To Eat Oatmeal

    For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

    What is the best and healthiest oatmeal to eat? ›

    Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

    What is the healthiest oatmeal to buy? ›

    Steel-cut oats are best and healthiest type of oats, according to Chawla. That's because they don't go through much processing. This type of oats contains huge amount of fiber, has lower GI so it is suitable for stabilising blood sugar levels and aids in metabolism and weight management.

    What makes oatmeal a superfood? ›

    Oats are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fibre. Oats are unique in that they are one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^.

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